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Yoga
& Mindfulness
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CALM KIDS:
Yoga and Mindfulness
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Offered in Durham and Windsor-Essex
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A specialized recreational program for
children of various developmental levels.
Through yoga and a variety of fun activities and games, participants will build skills by exploring strategies and tools that support self-awareness and emotional regulation.
This program is typically
well suited for
children aged 4-8.
Runs once a week for 6 weeks
(1 hour sessions)
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